“I can’t stop feeling lousy and I cry at the drop of a hat. Isn’t there some kind of fast, simple “trick” to get me back to some semblance of normality?” They asked, almost hysterically…
Even though all personal situations of break-up are different, and recovery from heartbreak can take months (if not years), I’ve found that there really is a simple way to begin healing.
I call it the “Thank You Trick.” But it’s not really a trick. It’s not a temporary illusion that loses its luster after all the mechanics are revealed. It works like pure magic.
And it becomes more real when you understand why it works.
It moves you away from the victim mentality and puts you back in the driver’s seat of your mind (and your life). It replaces resentment with gratitude.
And it lays down a solid foundation for hope.